Lower Body
LOWER BODY Group Strength Training workout for lower body! Using barbells, kettlebells, dumbbells, and more. Class Details Group Strength Training workout for lower body! Using…
CLASS INFORMATION ›Strength. Performance. Community. Built for the athlete in you.
Monday–Friday: 5:30 AM–8:00 PM
Saturday: 8:00 AM–3:00 PM
Sunday: closed
6650 Roswell Rd, Suite 48, Sandy Springs, GA 30328
Most gyms hand you a treadmill and hope for the best. We hand you a coach, a plan, and a community that won’t let you quit on yourself. Every athlete who walks through our doors from first-timers to competitors gets programming built around one goal: making you stronger than you were yesterday.
Personalized programming, real accountability, and results you can measure.
LOWER BODY Group Strength Training workout for lower body! Using barbells, kettlebells, dumbbells, and more. Class Details Group Strength Training workout for lower body! Using…
CLASS INFORMATION ›
UPPER BODY Group Strength Training to increase muscle, tone, and strength in the upper body! Class Details Group Strength Training to increase muscle, tone, and…
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Flexibility Training Improve flexibility, mobility, and movement quality for athletes of every level. Class Details This class is designed for athletes of all levels and…
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FULL BODY High-energy HIIT training that challenges every fitness level strength, cardio, and endurance in one session. Class Details Our dynamic HIIT NATION classes are…
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PILATES Low impact, high precision, pure core work. Class Details Low impact, high precision, pure core work targeting deep abdominals, obliques, and pelvic floor stabilizers…
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RELENTLESS CONDITIONING Strength training meets high-intensity cardio for the ultimate total-body workout. Class Details This class blends strength training and high-intensity cardio for the ultimate…
CLASS INFORMATION ›A lot of gyms sell you a membership and disappear. We stay involved. Your coach tracks your progress, adjusts your program when something isn’t working, and makes sure every session moves you closer to your goal not just closer to burnout.
Whether you’re training for a competition, recovering from an injury, or just tired of spinning your wheels, you’ll always know exactly what to do and why you’re doing it.
We could tell you FINAO X works. Or you could hear it from the people living it.
Hey whats up everybody. My name is Preston, Trainer here at FINAO X. I have been training for over 5 6 years today we did a full body hit workout as you can see we hit cardio we hit weights, and we hit a little core at the end. We had a great session make sure to come out and and give us a try says it is all available via through our app
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