This class is built to bring real strength to your chest, back, shoulders, and arms not just a pump. You’ll work through pressing and pulling movements loaded with barbells and dumbbells, building the kind of upper-body strength that carries into every other lift you do. Expect bench work, rows, overhead pressing, and accessory movements designed to build muscle evenly across your entire upper body, with coaching that keeps your shoulders and joints safe as the weight increases.

The programming progresses week to week, so you’re not just repeating the same session you’re building toward heavier lifts and visible muscle growth. Whether your goal is a bigger bench, broader shoulders, or just balanced upper-body strength to match your lower-body training, this class delivers it with structured, coached programming rather than guesswork.