Classes
Every class here is coached, not just timed. Whether you’re chasing strength, endurance, or your next personal best, you’ll train with a program built to challenge you and a coach watching to make sure you’re doing it right.
Lower Body
LOWER BODY Group Strength Training workout for lower body! Using barbells, kettlebells, dumbbells, and more. Class Details Group Strength Training…
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Upper Body
UPPER BODY Group Strength Training to increase muscle, tone, and strength in the upper body! Class Details Group Strength Training…
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Abs & Push/Pull
ABS & PUSH/PULL Group Strength Training to increase muscle, tone, and strength in the upper body! Class Details Midweek Abs…
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Flexibility Training
Flexibility Training Improve flexibility, mobility, and movement quality for athletes of every level. Class Details This class is designed for…
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Full Body
FULL BODY High-energy HIIT training that challenges every fitness level strength, cardio, and endurance in one session. Class Details Our…
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Pilates
PILATES Low impact, high precision, pure core work. Class Details Low impact, high precision, pure core work targeting deep abdominals,…
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Relentless Conditioning
RELENTLESS CONDITIONING Strength training meets high-intensity cardio for the ultimate total-body workout. Class Details This class blends strength training and…
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